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#TuesdayTip: Baby steps!

#TuesdayTip: Baby steps add up! Small changes made over time lead to BIG differences! Try some of these baby steps today... and tomorrow! 

  • Add a fruit or veggie to each meal today

  • Drink more water.  Try infused water!

  • Drink one less soda or sugary drink today.

  • Move for 15 minutes.

  • Show gratitude to 2 people.

  • Take 100 steps outside.


You can do it!  Start small... change BIG!

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