#TuesdayTip: Get a good night's sleep!
Did you know that taking a daily probiotic can improve your sleep? #YES
"Probiotics boost tryptophan, which converts to the neurotransmitter serotonin. The latter is further metabolized into the hormone melatonin. Daily probiotic supplementation will help to maintain healthy levels of melatonin."
...and that means better sleep! Trying taking your probiotic before bed, if you can't remember to take it in the morning! Super handy and easy!
Read more in this article, Sweet Dreams: How Probiotics Improve Your Sleep and Build Your Bones
Need help choosing a quality probiotic? Let us know, and we're happy to help! #qualityiskey
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#sleep #rest #repair #serotonin #melatonin #stress #bettermood#gutbrainconnection #sweetdreams #chiropractic #probiotic #wellness#sleepaid #natural #BIMTN