TuesdayTip: Get you some C! The cold and flu are running around like CRAZY here in middle Tennessee. Looking for an easy & effective way to stay above the wellness line this winter season? Get you some Vitamin C!
Vitamin C supports your immune system, connective tissue, and bone health. Used in the right amount, it can help reduce high blood pressure, fight off and prevent colds and flu, repair collagen, get rid of varicose veins, ease nausea and shorten wound healing. It even helps prevent disease. Here's a great article from our friends at Optimal Health Systems with some helpful info all about it!
