• Blog
RSS Feed
  • Class is Tonight, Fun DIY Ideas, and the BOGO Promo!
    Hello, Oily Friends! I hope this weekly oily update finds you blessed and WARM!! It got crazy cold here in the Nashville area for a couple of days. So glad that’s Read more
  • #TuesdayTip: Take a Break to MOVE!
    #TuesdayTip: Take a break to move! Scheduling movement breaks every hour will help offset the stress of sitting at a desk. Read more
  • Our Oily November Newsletter is HERE!
    Happy November, Oily Friends! I guess November means the holidays are in full swing now, doesn’t it?! If you are anything like me, I bet you have lots of food to Read more
  • DCIS Overview and Options!
    DCIS: Ductal Carcinoma In SituNovember 2019 NewsletterOverview and Options of DCIS Now accounting for approximately 20% of newly diagnosed breast cancer1, this early form of breast cancer pertains to the abnormal Read more
  • #TuesdayTip: Don't Stop Trying!
    #TuesdayTip: Don't stop trying!  Your life only gets better when you do. Work on yourself and the rest will follow. We're all a work-in-progress and some of us might be Read more
  • #TuesdayTip: Stay active!
    #TuesdayTip: Stay active!  Exercise is AMAZING at reducing pain, decreasing stress, improving sleep, and boosting energy. Not a runner? Walking is a super easy & effective option for all ages, too!  #theseshoesweremadeforwalking Read more
  • It's all about FALL, y'all!!
    Hello, Oily Friends! This week’s oily update is all about FALL, y’all!! We’ve got a Fall Festival coming up, fall recipes to share, and more! Enjoy your fall the oily way! Read more
  • #TuesdayTip: Power UP!
    #TuesdayTip: Power up!! The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.  Read more
  • NEW Basic Starter Kit, Rally Info, Pumpkin Spice Everything, and MORE!
    Hello, Oily Friends! This week’s email update is a little early since I’m busy moving into our new house this week! #YAY #GodisSOgood So, who’s been breaking out the Pumpkin Spice EVERYTHING?! Read more
  • #TuesdayTip: Your body was created for movement!
    #TuesdayTip: Your body was created for movement! Your body is an amazing creation with a built-in system to find balance and thrive! If you're not moving as you should, come Read more
  • Wellness Tip: Rake Without the Ache!
    Rake Without the Ache! Sometimes a sporting injury isn’t the only way you can injure your back. If you’re a homeowner, outdoor tasks such as raking, gardening, mowing, and mulching can Read more
  • The Benefits of Vitamin B6--Not What You're Thinking!
    October Newsletter fromBack in Motion Chiropractic B6 plays a vital role in supporting your blood, brain, immune system and metabolism, among other areas.  Signs of B6 deficiency include anemia, confusion, depression, Read more
  • #TuesdayTip: Eat More Veggies!
    #TuesdayTip: Eat more veggies!! Follow this simple rule - fill at least half your plate with vegetables. And, there's also this... Happy Tuesday! Read more
  • Fall Wellness, Diffuser Blends, and More!
    Hello, Oily Friends! Happy October! Our October Newsletter is ready to go, but let’s start off with a couple October diffusing blends! Ditch those scented candles this fall and diffuse your Read more
  • #TuesdayTip: Be Consistent!
    #TuesdayTip: Be consistent! Consistency is more important than perfection, so... Don't overthink it.  Just do it!  :D Read more
  • September Deals, Elderberry Syrup Recipe, Oils & Dogs, and More!
    Hello, Oily Friends! Well, the first day of Fall arrived, and it got a LITTLE cooler here in Middle Tennessee… it’s only been in the 80’s all week!! Ha ha!! It Read more

Contact Us

Send us an email

Our Location

1002 West Main Street, Ste B | Lebanon, TN 37087

Office Hours

Our Regular Schedule

Monday:

8:00 am-11:30 am

2:00 pm-5:30 pm

Tuesday:

8:00 am-11:30 am

2:00 pm-5:30 pm

Wednesday:

8:00 am-11:30 am

2:00 pm-5:30 pm

Thursday:

8:00 am-11:30 am

2:30 pm-5:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed