posted: Aug. 11, 2021.

Hello, Oily Friends! Happy August! Did you know August 1st was National Friendship Day? What a fun way to celebrate all the loved ones that surround you! One of my favorite ways to Read more

posted: Aug. 10, 2021.

#TuesdayTip: Gratitude is everything!  "Today be thankful and think how rich you are. Your family is priceless, your time is gold, and your health is wealth." Zig Ziglar   Read more

posted: Aug. 04, 2021.

August 2021 Newsletter Back in Motion Chiropractic According to new research published in Nutrients, the vitamin known primarily for heart and bone benefits—Vitamin K2—may also be highly beneficial in preventing Alzheimer’s disease. The study, conducted Read more

posted: Aug. 03, 2021.

#TuesdayTip:  Get some resistance bands! Exercise bands are inexpensive, versatile, and portable.  Not sure how to use them? Ask for some exercises next time you're in the office.  #easypeasy    Read more

posted: Jul. 27, 2021.

#TuesdayTip:  Do one thing at a time. Anxiety happens when you think you have to figure everything out at once.  Read more

posted: Jul. 20, 2021.

TuesdayTip:  Invest in your health!  Your health is an investment, not an expense. Nourish your body with real foods.   Read more

posted: Jul. 15, 2021.

Hello, Oily Friends! Just a quick note to pop in and touch base with you. We hope you are enjoying your summer so far! We’ve got just a couple of things Read more

posted: Jul. 13, 2021.

#TuesdayTip:  Drink more water! Drink your way to better health. Water helps with digestion, increases fat metabolism, decreases cravings, improves skin health, flushes out toxins, and more! So, drink up!   Read more

posted: Jul. 06, 2021.

July 2021 NewsletterBack in Motion Chiropractic Conducting breathing exercises for just five minutes per day lowers blood pressure as well as—and in some cases, more than—aerobic exercise or medication, a new Read more

posted: Jul. 06, 2021.

#TuesdayTip:  Share the love!  You know that feeling after you've had an adjustment? Share the chiropractic love with your friends. Chiro is good for everybody and every body. So. many. Read more

posted: Jul. 01, 2021.

Hello, Oily Friends! It’s officially summer, and time for our July oily newsletter! We’ve got new freebies this month, ways to use them, diffuser & DIY recipes, and more! Go here to Read more

posted: Jun. 22, 2021.

#TuesdayTip:  Your feet are your foundation!  Did you know that Dr. Townsend can adjust your feet? If your feet are weak or have structural problems, this can lead to problems Read more

posted: Jun. 15, 2021.

#TuesdayTip:  Eat your fat! Yes, you heard us right... Not all fats are bad. Your body needs fat to function, especially your brain.  And... it helps you to feel full, Read more

posted: Jun. 08, 2021.

#TuesdayTip:  Don't give up!  Little changes over time make a BIG difference!  You CAN do it!   Read more

posted: Jun. 03, 2021.

Hello, Oily Friends! Happy June!  It’s time for our oily newsletter! Another month has come and gone - we are that much closer to warm nights filled with the glow of fireflies Read more

posted: Jun. 02, 2021.

Newsletter from Back in Motion ChiropracticJune 2021 Most people now know that a healthy gut microbiome is essential for human health; however, most people don’t know that this important aspect of Read more