posted: Dec. 19, 2019.

Hello, Oily Friends! I hope this weekly update finds you well and anticipating the wonderful Christmas holiday! I know this is a busy time for all of us, so please remember Read more

posted: Dec. 17, 2019.

TuesdayTip: Get you some C!  The cold and flu are running around like CRAZY here in middle Tennessee. Looking for an easy & effective way to stay above the wellness Read more

posted: Dec. 12, 2019.

Hello, Oily Friends!  I hope this oily update finds you WELL, wherever you are!  Here in the Nashville area, the flu has hit hard! So you know what that means, right?! Read more

posted: Dec. 10, 2019.

Hello, Oily Friends! Happy December! Need some ideas to finish up that holiday shopping? This month I will share some great holiday gift ideas using premade Young Living products AND some DIY recipes Read more

posted: Dec. 10, 2019.

#TuesdayTip: Fat is GOOD! Consider cooking with these fats if you're following an anti-inflammatory diet. Healthy fats (not processed) from a source that your body recognizes as food do a LOT Read more

posted: Dec. 03, 2019.

#TuesdayTip: Cut the sugar! High glycemic index foods - foods that contain a lot of sugar - will tend to increase your storage of body fat.  Did you know when you Read more

posted: Nov. 27, 2019.

Hello, Oily Friends! Thanksgiving is tomorrow, can you believe it?! Who’s cooking up some yumminess?? I will be later tonight… pies are in our very near future! Ha! Speaking of pie… We Read more

posted: Nov. 26, 2019.

#TuesdayTip: Choose wisely! Fill your plate with veggies and enjoy the rest in moderation. Also, drink lots of water, savor your food, and bring the DiGize just in case!  Ha Read more

posted: Nov. 21, 2019.

Hello, Oily Friends! Who’s getting excited for Thanksgiving next week?! It’s one of my favorite holidays. ❤ I love spending time with family, eating yummy food, and thinking about ALL the Read more

posted: Nov. 20, 2019.

Less Painful Holiday Travel Tips for Traveling with Joint Pain As we approach the holiday season, many people will be traveling to parts of the country with different weather. If you suffer Read more

posted: Nov. 19, 2019.

#TuesdayTip: Just try it!!  You gain confidence and strength with every experience that you push yourself and accomplish something you didn't think you could do.  Read more

posted: Nov. 14, 2019.

Hello, Oily Friends! I hope this weekly oily update finds you blessed and WARM!! It got crazy cold here in the Nashville area for a couple of days. So glad that’s Read more

posted: Nov. 12, 2019.

#TuesdayTip: Take a break to move! Scheduling movement breaks every hour will help offset the stress of sitting at a desk. Read more

posted: Nov. 07, 2019.

Happy November, Oily Friends! I guess November means the holidays are in full swing now, doesn’t it?! If you are anything like me, I bet you have lots of food to Read more

posted: Nov. 05, 2019.

DCIS: Ductal Carcinoma In SituNovember 2019 NewsletterOverview and Options of DCIS Now accounting for approximately 20% of newly diagnosed breast cancer1, this early form of breast cancer pertains to the abnormal Read more

posted: Nov. 05, 2019.

#TuesdayTip: Don't stop trying!  Your life only gets better when you do. Work on yourself and the rest will follow. We're all a work-in-progress and some of us might be Read more