posted: Oct. 06, 2020.

#TuesdayTip:  Love yourself ENOUGH. That's part of loving yourself--to value yourself enough so that you want to do whatever you can to be healthy.  Read more

posted: Oct. 01, 2020.

Hello, Oily Friends! Happy October!! Ahhhh… it’s officially Autumn and that means bring on the fall baking! The kitchen is a wonderful place to be using your oils… add them to dinner Read more

posted: Sep. 29, 2020.

#TuesdayTip:  Focus on the CHANGE. If you focus on results, change will be difficult. But if you focus on the change, you will get results.   Read more

posted: Sep. 24, 2020.

Hello, Oily Friends! Happy Thursday! It looks like fall is here for real in Tennessee, so… Happy Fall, y’all! 😃 Did you know that National Guacamole Day was earlier this month?! Here’s Read more

posted: Sep. 22, 2020.

#TuesdayTip:  Find a workout buddy! Get a workout partner. You'll help each other achieve things you never thought you could do. #bettertogether  Read more

posted: Sep. 17, 2020.

Hello, Oily Friends! Happy Thursday! This week is a GREAT one for all the oily mommas. Young Living has released a new oil just for kiddos, new kiddo roll-ons, and a Read more

posted: Sep. 15, 2020.

#TuesdayTip:  Stop with the excuses!  Continue with the progress. Failure isn't final.  You can do this.   Read more

posted: Sep. 10, 2020.

Hello, Oily Friends! Happy Thursday! This week, we’re all about the DIY. 😃 We’ve got a new online class that shows allllll kinds of ideas on how to use your oils Read more

posted: Sep. 08, 2020.

Keeping Your Health in Mind is Important for a Desk Job Those of us who work at desk jobs do a lot of sitting. This can easily give us sedentary lives Read more

posted: Sep. 08, 2020.

#TuesdayTip:  Take the stairs! Climbing the stairs is a great way to squeeze in some extra cardio. Bonus - it burns more calories per minute than jogging!  Read more

posted: Sep. 03, 2020.

Hello, Oily Friends! Happy September!   Anyone else trying to hold onto the last bit of summer? The warm weather, the refreshing dips in the pool, the toasty beaches, the delicious recipes… I Read more

posted: Sep. 01, 2020.

#TuesdayTip: No gym? No problem!  Do an internet search for "no gym workout" videos. Easy peasy!   Read more

posted: Aug. 25, 2020.

#TuesdayTip: Get moving! 🏃‍♀️🏃🤸‍♂️⛹️‍♀️🏌️ Motion is critical to so many of the body's functions. One way to make moving WAY easier on your body is to get adjusted! A chiropractic Read more

posted: Aug. 20, 2020.

Hello, Oily Friends! Happy Thursday! We’re dropping in today to spread a little JOY! Did you get some of the awesome freebies this month? Here are some ideas for a few of Read more

posted: Aug. 18, 2020.

#TuesdayTip: Sometimes low-tech is BEST! 😋Most people are shocked at how much better they feel when they trade processed foods for whole vegetables and fruits.🍎🥦🥬🥑🍅🥒  Read more

posted: Aug. 13, 2020.

Hello, Oily Friends! Who needs a little encouragement this week? We’re here for ya! I’ve got some “Better Day” blends that you can diffuse to lift your mood. So, start diffusing, Read more