posted: Feb. 13, 2020.

Hello, Oily Friends! Happy Thursday! Do you have any special plans with your Valentine this week? I’ve got some oily suggestions for you, if you do, or even if you don’t! Read more

posted: Feb. 11, 2020.

#TuesdayTip: Exercise is essential! As part of your wellness lifestyle, exercise has a profound impact on your body and your mind. It will lift your mood, help you to handle Read more

posted: Feb. 11, 2020.

February 2020 NewsletterBack in Motion Chiropractic What is metabolism?Metabolism is the process by which your body converts what you eat and drink into energy.  Metabolism occurs around the clock, even when Read more

posted: Feb. 06, 2020.

Hello, Oily Friends!   Happy February! Love is in the air! Whether you are looking to spice things up in the Romance Department or just looking to show yourself a little extra love, Read more

posted: Feb. 04, 2020.

#TuesdayTip: Support your immune system! The flu season feels like it's never-ending here in the Nashville area. Our local school district was closed for the last several days due to Read more

posted: Jan. 30, 2020.

Hello, Oily Friends!   Just a quick message to check in with y’all this week!  Hope you’re having a wonderful week!  Well, January is almost over…  FINALLY!!  Ha ha!  It seems like Read more

posted: Jan. 30, 2020.

#TuesdayTip: Optimal health is the goal! Chiropractic is more than just a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its Read more

posted: Jan. 23, 2020.

Hello, Oily Friends! Happy Thursday!! I hope this oily update finds you well and WARM! It’s been cold and rainy here in Middle Tennessee, which is yucky. #boo How’s about a Read more

posted: Jan. 21, 2020.

January Wellness Tip fromBack in Motion Chiropractic In 2014 it was estimated that 5.4 million Americans have Alzheimer's disease, a severe form of dementia, and hundreds of thousands more may suffer Read more

posted: Jan. 21, 2020.

#TuesdayTip: Start now! Stop waiting for Monday, January first, or anything else. There will never be a "perfect" time to start, so just start now.   Read more

posted: Jan. 16, 2020.

Hello, Oily Friends! Happy Thursday! We’ve got the first YL rally of 2020 coming up on Saturday! It’s called the New Year Kickoff, and it’s gonna be GREAT! Every rally YL shares Read more

posted: Jan. 14, 2020.

#TuesdayTip: take time to RECHARGE your batteries! Spend more of your time on what gives you energy and less of your time on what takes it away.  Read more

posted: Jan. 13, 2020.

Hello, Oily Friends! We hope your new year is starting off super blessed! We’ve had a great week here in the office, and we’re ready for MORE! I hope everyone is Read more

posted: Jan. 07, 2020.

#TuesdayTip: Eat good. Feel GOOD! "What you find at the end of your fork is more powerful than anything you'll find at the bottom of a pill bottle." Dr. Mark Read more

posted: Jan. 02, 2020.

Hello, Oily Friends!    Happy New Year!  Are you a goal-setter or a goal-getter? Goal-setters make resolutions and set goals but fail to do what it takes to bring them to fruition.Goal-getters make resolutions, set Read more

posted: Dec. 31, 2019.

#TuesdayTip: Get active! Motion is so critical to our body's health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, Read more