posted: Aug. 04, 2021.

August 2021 Newsletter Back in Motion Chiropractic According to new research published in Nutrients, the vitamin known primarily for heart and bone benefits—Vitamin K2—may also be highly beneficial in preventing Alzheimer’s disease. The study, conducted Read more

posted: Jul. 20, 2021.

TuesdayTip:  Invest in your health!  Your health is an investment, not an expense. Nourish your body with real foods.   Read more

posted: Jun. 22, 2021.

#TuesdayTip:  Your feet are your foundation!  Did you know that Dr. Townsend can adjust your feet? If your feet are weak or have structural problems, this can lead to problems Read more

posted: Jun. 15, 2021.

#TuesdayTip:  Eat your fat! Yes, you heard us right... Not all fats are bad. Your body needs fat to function, especially your brain.  And... it helps you to feel full, Read more

posted: Jun. 02, 2021.

Newsletter from Back in Motion ChiropracticJune 2021 Most people now know that a healthy gut microbiome is essential for human health; however, most people don’t know that this important aspect of Read more

posted: May 25, 2021.

#TuesdayTip:  It's all about balance!  Spend your energy on things that will bless you and keep you in a healing state, not a stressed state. Do whatever you need to Read more

posted: Apr. 20, 2021.

#TuesdayTip:  Eat natural.   When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.   Read more

posted: Mar. 09, 2021.

#TuesdayTip:  Check your foundation!  Did you know that your feet should be adjusted? #truth If your feet have structural problems, this can lead to problems in your knees, hips, low Read more

posted: Feb. 23, 2021.

#TuesdayTip:  Align yourself with health.  Getting your body back to its center of balance by improving your posture is critically important to improving how you feel.  Read more

posted: Feb. 08, 2021.

Back in Motion ChiropracticFebruary 2021 Newsletter The variety and volume of bacteria in the intestines may influence the severity of COVID-19, according to new research from Hong Kong. The study was Read more

posted: Feb. 04, 2021.

Hello, Oily Friends! Happy February!  It’s the month of love… so let’s talk all things romance! I’ll share some recipes you are sure to love, so stay tuned. First up - diffuser Read more

posted: Dec. 08, 2020.

#TuesdayTip:  Sit up straight! Good posture is your lifeline to better health.  Read more

posted: Dec. 01, 2020.

Common household chemicals destroy healthy gut bacteria, according to study If you’ve ever wondered whether or not it’s a good idea to take a probiotic supplement, you need to look no Read more

posted: Dec. 01, 2020.

#TuesdayTip:  Think positive! ++ Positive thinking evokes more energy, more initiative, more happiness. Thinking positive is a way of living that we must commit to in any and every situation.  Read more

posted: Nov. 03, 2020.

Take Your Vitamins! Shorter and less acute illnesses for vitamin/mineral users, according to new research In a new study, adults who took a daily multi-vitamin/mineral supplement experienced shorter periods of sickness, and Read more

posted: Oct. 27, 2020.

#TuesdayTip:  Know better, do better!  Change is inevitable. Growth is intentional.   Read more