posted: Jun. 22, 2021.

#TuesdayTip:  Your feet are your foundation!  Did you know that Dr. Townsend can adjust your feet? If your feet are weak or have structural problems, this can lead to problems Read more

posted: Apr. 06, 2021.

Chiropractic Care for Pregnant WomenApril 2021 Newsletter Many pregnant women experience aches and pains in their lower back and hips as their baby grows.  It begs the question:  How does a Read more

posted: Mar. 09, 2021.

#TuesdayTip:  Check your foundation!  Did you know that your feet should be adjusted? #truth If your feet have structural problems, this can lead to problems in your knees, hips, low Read more

posted: Feb. 23, 2021.

#TuesdayTip:  Align yourself with health.  Getting your body back to its center of balance by improving your posture is critically important to improving how you feel.  Read more

posted: Feb. 02, 2021.

#TuesdayTip:  Look up! Children who have back pain are more likely to have poorer school performance.  Read more

posted: Dec. 08, 2020.

#TuesdayTip:  Sit up straight! Good posture is your lifeline to better health.  Read more

posted: Oct. 20, 2020.

#TuesdayTip:  Get up and MOVE! Your body was built for moving, not sitting.   Read more

posted: Oct. 06, 2020.

#TuesdayTip:  Love yourself ENOUGH. That's part of loving yourself--to value yourself enough so that you want to do whatever you can to be healthy.  Read more

posted: Sep. 29, 2020.

#TuesdayTip:  Focus on the CHANGE. If you focus on results, change will be difficult. But if you focus on the change, you will get results.   Read more

posted: Aug. 25, 2020.

#TuesdayTip: Get moving! 🏃‍♀️🏃🤸‍♂️⛹️‍♀️🏌️ Motion is critical to so many of the body's functions. One way to make moving WAY easier on your body is to get adjusted! A chiropractic Read more

posted: Jul. 21, 2020.

#TuesdayTip: Stay connected! Even during this challenging time, we all need human connection. It's not what we have in life, but who we have in our lives that matters.  Read more

posted: Jul. 07, 2020.

#TuesdayTip: You are worth it! 😍 Start making your own wellness a priority by taking immediate steps to improve your lifestyle, attitude, and physical wellbeing.  Read more

posted: Jun. 09, 2020.

#TuesdayTip: You've got to maintain to obtain! 😉 Maintaining a healthy body requires a lifestyle that includes good dietary habits, daily activity, stress reduction, and a positive mental attitude. Read more

posted: Apr. 21, 2020.

#TuesdayTip: Wash your hands! We've heard it over and over, but it is so effective! Be proactive with your health. Wash your hands often (with soap!), get enough sleep, don't Read more

posted: Apr. 14, 2020.

#TuesdayTip: Trust your body and stay STRONG! A healthy lifestyle helps to keep your immune system strong! Every choice you make can either put your body in stress mode or Read more

posted: Apr. 14, 2020.

April 2020 Chiropractic Newsletter Multiple Sclerosis, also known as MS, is a progressive chronic disease that attacks the body’s nervous system. Patients experience symptoms like numbness in the arms and legs Read more