posted: Jul. 20, 2021.

TuesdayTip:  Invest in your health!  Your health is an investment, not an expense. Nourish your body with real foods.   Read more

posted: Dec. 01, 2020.

Common household chemicals destroy healthy gut bacteria, according to study If you’ve ever wondered whether or not it’s a good idea to take a probiotic supplement, you need to look no Read more

posted: Nov. 03, 2020.

Take Your Vitamins! Shorter and less acute illnesses for vitamin/mineral users, according to new research In a new study, adults who took a daily multi-vitamin/mineral supplement experienced shorter periods of sickness, and Read more

posted: Oct. 20, 2020.

#TuesdayTip:  Get up and MOVE! Your body was built for moving, not sitting.   Read more

posted: Sep. 22, 2020.

#TuesdayTip:  Find a workout buddy! Get a workout partner. You'll help each other achieve things you never thought you could do. #bettertogether  Read more

posted: Sep. 08, 2020.

#TuesdayTip:  Take the stairs! Climbing the stairs is a great way to squeeze in some extra cardio. Bonus - it burns more calories per minute than jogging!  Read more

posted: Aug. 11, 2020.

#TuesdayTip: You're WORTH it! Being healthy isn't an exercise trend or a diet, it's a LIFESTYLE. Love yourself enough to live it!  Read more

posted: Jul. 07, 2020.

Back in Motion ChiropracticJuly 2020 Newsletter Does the president’s medical team know something about zinc research that we don’t?Is zinc overlooked? Last week the media was in an uproar because U.S. President Read more

posted: Jun. 30, 2020.

#TuesdayTip: Get back to normal! Chiropractic adjustments serve to re-establish normal vertebral motion and position in the spine.  Read more

posted: Jun. 25, 2020.

Hello, Oily Friends! Well… it’s been quite a week, hasn’t it?! Things sure are crazy all over the place, but YOU don’t have to be. #forREAL If you’re dealing with the Read more

posted: Jun. 09, 2020.

#TuesdayTip: You've got to maintain to obtain! 😉 Maintaining a healthy body requires a lifestyle that includes good dietary habits, daily activity, stress reduction, and a positive mental attitude. Read more

posted: Apr. 21, 2020.

#TuesdayTip: Wash your hands! We've heard it over and over, but it is so effective! Be proactive with your health. Wash your hands often (with soap!), get enough sleep, don't Read more

posted: Feb. 11, 2020.

#TuesdayTip: Exercise is essential! As part of your wellness lifestyle, exercise has a profound impact on your body and your mind. It will lift your mood, help you to handle Read more

posted: Jan. 30, 2020.

#TuesdayTip: Optimal health is the goal! Chiropractic is more than just a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its Read more

posted: Jan. 21, 2020.

#TuesdayTip: Start now! Stop waiting for Monday, January first, or anything else. There will never be a "perfect" time to start, so just start now.   Read more

posted: Jan. 02, 2020.

Hello, Oily Friends!    Happy New Year!  Are you a goal-setter or a goal-getter? Goal-setters make resolutions and set goals but fail to do what it takes to bring them to fruition.Goal-getters make resolutions, set Read more