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  • #TuesdayTip: Wash Your HANDS!
    #TuesdayTip: Wash your hands! We've heard it over and over, but it is so effective! Be proactive with your health. Wash your hands often (with soap!), get enough sleep, don't Read more
  • #TuesdayTip: Exercise is ESSENTIAL!
    #TuesdayTip: Exercise is essential! As part of your wellness lifestyle, exercise has a profound impact on your body and your mind. It will lift your mood, help you to handle Read more
  • #TuesdayTip: Optimal Health is the GOAL!
    #TuesdayTip: Optimal health is the goal! Chiropractic is more than just a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its Read more
  • #TuesdayTip: Start NOW!
    #TuesdayTip: Start now! Stop waiting for Monday, January first, or anything else. There will never be a "perfect" time to start, so just start now.   Read more
  • January Oily Newsletter! Happy New Year!
    Hello, Oily Friends!    Happy New Year!  Are you a goal-setter or a goal-getter? Goal-setters make resolutions and set goals but fail to do what it takes to bring them to fruition.Goal-getters make resolutions, set Read more
  • Class is Tonight, Fun DIY Ideas, and the BOGO Promo!
    Hello, Oily Friends! I hope this weekly oily update finds you blessed and WARM!! It got crazy cold here in the Nashville area for a couple of days. So glad that’s Read more
  • #TuesdayTip: Your body was created for movement!
    #TuesdayTip: Your body was created for movement! Your body is an amazing creation with a built-in system to find balance and thrive! If you're not moving as you should, come Read more
  • The Benefits of Vitamin B6--Not What You're Thinking!
    October Newsletter fromBack in Motion Chiropractic B6 plays a vital role in supporting your blood, brain, immune system and metabolism, among other areas.  Signs of B6 deficiency include anemia, confusion, depression, Read more
  • What's Hiding Behind Your Blood Sugar?
    August Newsletter: What's Hiding Behind Your Blood Sugar? You don’t just wake up one day and become diabetic.  In fact, there are virtually no symptoms that you may experience in early stages Read more
  • #TuesdayTip: Boost Your Immune System!
    Boost that immune system! School's getting ready to start here in Tennessee, so the germs... they are a' comin' our way! Keep that immune system strong by getting adjusted, getting Read more
  • SUNSCREEN: IS IT AS SAFE AS WE ARE LED TO BELIEVE?
    FDA Pilot Study In an FDA (U.S. Food and Drug Administration) pilot study, four commonly-used, active ingredients in sunscreen were found to be absorbed into the blood at levels that could Read more
  • Wellness Tip for June: Degenerative Neck Pain
    Degenerative Neck Pain Neck pain is one of the chief areas of concern for chiropractors. While sudden injuries to the neck are often painful, slowly developing conditions that cause chronic pain Read more
  • Concussion Nutritional Support
    "It is estimated that as many as 3.8 million concussions occur in the USA per year during competitive sports and recreational activities; however, as many as 50% of the concussions Read more
  • #TuesdayTip: Baby steps!
    #TuesdayTip: Baby steps add up! Small changes made over time lead to BIG differences! Try some of these baby steps today... and tomorrow! Add a fruit or veggie to each meal Read more
  • Want a stronger core? Skip the sit-ups!
    This is a great article that Dr. Townsend read today and wanted to share! It's from the HEALTHbeat newsletter at Harvard Health Publishing. Want a stronger core? Check it out! Read more
  • #TuesdayTip: Drink your coffee and SMILE! :D
    Did you see our #TuesdayTip this week?  It's yummy... Drink your coffee and SMILE! Coffee has legit health benefits like lowering your risk of Type 2 Diabetes, improving brain function Read more

Contact Us

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Our Location

1002 West Main Street, Ste B | Lebanon, TN 37087

Office Hours

Our Regular Schedule

Monday:

8:00 am-11:30 am

2:00 pm-5:30 pm

Tuesday:

8:00 am-11:30 am

2:00 pm-5:30 pm

Wednesday:

8:00 am-11:30 am

2:00 pm-5:30 pm

Thursday:

8:00 am-11:30 am

2:30 pm-5:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed