posted: Jul. 06, 2021.

July 2021 NewsletterBack in Motion Chiropractic Conducting breathing exercises for just five minutes per day lowers blood pressure as well as—and in some cases, more than—aerobic exercise or medication, a new Read more

posted: Jul. 06, 2021.

#TuesdayTip:  Share the love!  You know that feeling after you've had an adjustment? Share the chiropractic love with your friends. Chiro is good for everybody and every body. So. many. Read more

posted: May 25, 2021.

#TuesdayTip:  It's all about balance!  Spend your energy on things that will bless you and keep you in a healing state, not a stressed state. Do whatever you need to Read more

posted: Jun. 25, 2020.

Hello, Oily Friends! Well… it’s been quite a week, hasn’t it?! Things sure are crazy all over the place, but YOU don’t have to be. #forREAL If you’re dealing with the Read more

posted: May 14, 2020.

Hello, Oily Friends! Happy Thursday! We want to send some peace and balance your way this week. It seems like this world has gone CrAzY lately, but that doesn’t mean you Read more

posted: Apr. 07, 2020.

#TuesdayTip: Feed your brain! The brain is a beautiful thing. Give it the nourishment it needs to function. Try these brain-boosting foods: 🧠green. leafy veggies🧠fatty fish🧠berries🧠tea and coffee🧠walnuts When your brain functions Read more

posted: Aug. 20, 2019.

#TuesdayTip: Stressed about heading back to school? This is for you.  Read more

posted: Aug. 06, 2019.

#TuesdayTip:  Get a good night's sleep! Did you know that taking a daily probiotic can improve your sleep? #YES "Probiotics boost tryptophan, which converts to the neurotransmitter serotonin. The latter is Read more

posted: Jul. 23, 2019.

#TuesdayTip: Laugh!! 😂🤣😂Laughter as a stress-reliever is no joke! (See what we did there? 😉) Check out all these health benefits from laughing in this article from Mayo Clinic.  It's Read more

posted: Apr. 25, 2019.

Hello, Oily Friends! April is almost over already!  Can you believe it?!  We hope everyone had a wonderful Easter holiday. We had beautiful weather on Easter Sunday here in Middle Tennessee. Read more

posted: Feb. 07, 2019.

Hello, Oily Friends! Our February Oily Newsletter is here and ready to view!  Enjoy!  Go HERE to read it! Stay Oily & Relaxed!! Robin Habeger615.598.2295oilsareamazing.com and Dr. Chris TownsendYoung Living Member #1141192Back in Motion Chiropractic615.444.2245www.BackinMotionTN.comFind Read more

posted: Feb. 05, 2019.

Stress-Adrenal Burnout“Stress is an ignorant state. It believes that everything is an emergency.” – Natalie GoldbergDo you wake up in the morning feeling tired?  Does your boost of energy dwindle Read more