#TuesdayTip: Feed your brain! The brain is a beautiful thing. Give it the nourishment it needs to function. Try these brain-boosting foods:
🧠green. leafy veggies🧠fatty fish🧠berries🧠tea and coffee🧠walnuts
When your brain functions
#TuesdayTip: Get a good night's sleep!
Did you know that taking a daily probiotic can improve your sleep? #YES
"Probiotics boost tryptophan, which converts to the neurotransmitter serotonin. The latter is
Hello, Oily Friends!
Our February Oily Newsletter is here and ready to view! Enjoy! Go HERE to read it!
Stay Oily & Relaxed!!
Dr. Chris TownsendYoung Living Member #1141192Back in Motion Chiropractic615.444.2245www.BackinMotionTN.comFind
Stress-Adrenal Burnout“Stress is an ignorant state. It believes that everything is an emergency.” – Natalie GoldbergDo you wake up in the morning feeling tired? Does your boost of energy dwindle