• Blog
RSS Feed
  • #TuesdayTip: Eat More Veggies!
    #TuesdayTip: Eat more veggies!! Follow this simple rule - fill at least half your plate with vegetables. And, there's also this... Happy Tuesday! Read more
  • Nutritional Tips for Athletes
    NUTRITIONAL TIPS FOR ATHLETES Newsletter for September 2019Back in Motion Chiropractic It’s that time of year – kids are heading back to school. The fall athletic season is in full swing. Is Read more
  • #TuesdayTip: Skip the Diet!
    #TuesdayTip: Skip the diet!  Don't start a diet that has an expiration date. Focus on a lifestyle that will last forever.  Read more
  • Back to School Essentials, YL Guide to CBD, DIY Room Spray, and More!
    Hello, Oily Friends! Happy Thursday! We’re officially back in school here in the Nashville area--are you where you are? We’ve got some Back to School ideas to share today to keep Read more
  • #TuesdayTip: Eat your cherries!
    #TuesdayTip:  Eat your cherries!  Did you know that today is National Cherry Day? Cherries are rich in nutrients, antioxidants, and anti-inflammatory compounds!  Check out this article for a handy list Read more
  • Concussion Nutritional Support
    "It is estimated that as many as 3.8 million concussions occur in the USA per year during competitive sports and recreational activities; however, as many as 50% of the concussions Read more
  • #TuesdayTip: Baby steps!
    #TuesdayTip: Baby steps add up! Small changes made over time lead to BIG differences! Try some of these baby steps today... and tomorrow! Add a fruit or veggie to each meal Read more
  • Energy Busters!
    Energy Busters! There seems to be never enough hours in the day to get things done.  Well, this is especially true if you have to take a nap mid-day.  Or if Read more
  • #TuesdayTip: Fight allergies with... nutrition?! YES!!!
    Understanding Allergies and How to Truly Treat Them We know allergens exist and we have reactions to them but we don’t really think about why our sinuses to go haywire, or Read more
  • One simple diet change can IMPROVE mental well-being, according to science...
    Dr. Townsend found a great article today from Natural Health 365 and wanted to share it!  Eat your veggies!  For real...One simple diet change can IMPROVE mental well-being, according to Read more
  • Foods Linked to Better Brainpower!
    Dr. Townsend read a great article from Harvard Health Publishing and wanted to share it!Foods Linked to Better Brainpower Just as there is no magic pill to prevent cognitive decline, no Read more
  • Stress and Adrenal Burnout!
    Stress-Adrenal Burnout“Stress is an ignorant state. It believes that everything is an emergency.” – Natalie GoldbergDo you wake up in the morning feeling tired?  Does your boost of energy dwindle Read more

Contact Us

Send us an email

Our Location

1002 West Main Street, Ste B | Lebanon, TN 37087

Office Hours

Our Regular Schedule

Monday:

8:00 am-11:30 am

2:00 pm-5:30 pm

Tuesday:

8:00 am-11:30 am

2:00 pm-5:30 pm

Wednesday:

8:00 am-11:30 am

2:00 pm-5:30 pm

Thursday:

8:00 am-11:30 am

2:30 pm-5:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed