posted: Jul. 20, 2021.

TuesdayTip:  Invest in your health!  Your health is an investment, not an expense. Nourish your body with real foods.   Read more

posted: Jun. 15, 2021.

#TuesdayTip:  Eat your fat! Yes, you heard us right... Not all fats are bad. Your body needs fat to function, especially your brain.  And... it helps you to feel full, Read more

posted: Jun. 02, 2021.

Newsletter from Back in Motion ChiropracticJune 2021 Most people now know that a healthy gut microbiome is essential for human health; however, most people don’t know that this important aspect of Read more

posted: Apr. 20, 2021.

#TuesdayTip:  Eat natural.   When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.   Read more

posted: Aug. 18, 2020.

#TuesdayTip: Sometimes low-tech is BEST! 😋Most people are shocked at how much better they feel when they trade processed foods for whole vegetables and fruits.🍎🥦🥬🥑🍅🥒  Read more

posted: Jun. 02, 2020.

#TuesdayTip: Eat REAL food!  If you don't recognize an ingredient, chances are your body won't either. Read more

posted: Apr. 07, 2020.

#TuesdayTip: Feed your brain! The brain is a beautiful thing. Give it the nourishment it needs to function. Try these brain-boosting foods: 🧠green. leafy veggies🧠fatty fish🧠berries🧠tea and coffee🧠walnuts When your brain functions Read more

posted: Mar. 10, 2020.

Back in Motion ChiropracticMarch 2020 Newsletter Incorporating Proteininto Your Diet Protein is found throughout the body is virtually almost every tissue and organ. In fact, 20% of the human body is made Read more

posted: Dec. 03, 2019.

#TuesdayTip: Cut the sugar! High glycemic index foods - foods that contain a lot of sugar - will tend to increase your storage of body fat.  Did you know when you Read more

posted: Nov. 26, 2019.

#TuesdayTip: Choose wisely! Fill your plate with veggies and enjoy the rest in moderation. Also, drink lots of water, savor your food, and bring the DiGize just in case!  Ha Read more

posted: Oct. 08, 2019.

#TuesdayTip: Eat more veggies!! Follow this simple rule - fill at least half your plate with vegetables. And, there's also this... Happy Tuesday! Read more

posted: Sep. 05, 2019.

NUTRITIONAL TIPS FOR ATHLETES Newsletter for September 2019Back in Motion Chiropractic It’s that time of year – kids are heading back to school. The fall athletic season is in full swing. Is Read more

posted: Aug. 27, 2019.

#TuesdayTip: Skip the diet!  Don't start a diet that has an expiration date. Focus on a lifestyle that will last forever.  Read more

posted: Aug. 22, 2019.

Hello, Oily Friends! Happy Thursday! We’re officially back in school here in the Nashville area--are you where you are? We’ve got some Back to School ideas to share today to keep Read more

posted: Jul. 16, 2019.

#TuesdayTip:  Eat your cherries!  Did you know that today is National Cherry Day? Cherries are rich in nutrients, antioxidants, and anti-inflammatory compounds!  Check out this article for a handy list Read more

posted: Jun. 06, 2019.

"It is estimated that as many as 3.8 million concussions occur in the USA per year during competitive sports and recreational activities; however, as many as 50% of the concussions Read more