posted: May 25, 2021.

#TuesdayTip:  It's all about balance!  Spend your energy on things that will bless you and keep you in a healing state, not a stressed state. Do whatever you need to Read more

posted: Feb. 23, 2021.

#TuesdayTip:  Align yourself with health.  Getting your body back to its center of balance by improving your posture is critically important to improving how you feel.  Read more

posted: Oct. 15, 2019.

#TuesdayTip: Your body was created for movement! Your body is an amazing creation with a built-in system to find balance and thrive! If you're not moving as you should, come Read more

posted: May 06, 2019.

Energy Busters! There seems to be never enough hours in the day to get things done.  Well, this is especially true if you have to take a nap mid-day.  Or if Read more

posted: Feb. 12, 2019.

Our latest wellness class is done and ready to view! Balance your hormones naturally without scary, crazy side effects!  #PlantPower for the #WIN! Check out Hormones for Her on Sway!  Feel Read more