posted: Jun. 16, 2020.

June 2020 NewsletterComfort at Home As stay-at-home restrictions are loosened, chiropractic patients are getting long-delayed treatments for pain in their backs, necks, and limbs. But for the many who are still Read more

posted: Apr. 30, 2019.

Pain in the Gluteal Region... Ouch! Back Pain and the Gluteal Region When we think of lower back pain, we may think of problems in the spinal column itself. It is true Read more

posted: Apr. 30, 2019.

Got a pain in the butt?!  Stretch it!  Piriformis stretching is your FRIEND!! When your piriformis muscle is tight, the pain is LEGIT!  :(  The pain can radiate from your Read more

posted: Mar. 12, 2019.

We've got a great #TuesdayTip for you today... Stretching!  Stretching is easy & effective! Looking for customized stretches? Ask Dr. Townsend at your next visit!  Meanwhile, here's a helpful article from Read more