posted: May 30, 2019.

This is a great article that Dr. Townsend read today and wanted to share! It's from the HEALTHbeat newsletter at Harvard Health Publishing. Want a stronger core? Check it out! Read more

posted: Mar. 12, 2019.

We've got a great #TuesdayTip for you today... Stretching!  Stretching is easy & effective! Looking for customized stretches? Ask Dr. Townsend at your next visit!  Meanwhile, here's a helpful article from Read more