posted: May 05, 2020.

#TuesdayTip: If you can't find it, make it yourself!  When the things that used to be essential are getting harder to find, it’s time to break out the supplies and make Read more

posted: Dec. 31, 2019.

#TuesdayTip: Get active! Motion is so critical to our body's health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, Read more

posted: Mar. 12, 2019.

We've got a great #TuesdayTip for you today... Stretching!  Stretching is easy & effective! Looking for customized stretches? Ask Dr. Townsend at your next visit!  Meanwhile, here's a helpful article from Read more