posted: Dec. 08, 2020.

#TuesdayTip:  Sit up straight! Good posture is your lifeline to better health.  Read more

posted: Dec. 01, 2020.

#TuesdayTip:  Think positive! ++ Positive thinking evokes more energy, more initiative, more happiness. Thinking positive is a way of living that we must commit to in any and every situation.  Read more

posted: Oct. 06, 2020.

#TuesdayTip:  Love yourself ENOUGH. That's part of loving yourself--to value yourself enough so that you want to do whatever you can to be healthy.  Read more

posted: Aug. 18, 2020.

#TuesdayTip: Sometimes low-tech is BEST! 😋Most people are shocked at how much better they feel when they trade processed foods for whole vegetables and fruits.🍎🥦🥬🥑🍅🥒  Read more

posted: Jun. 02, 2020.

#TuesdayTip: Eat REAL food!  If you don't recognize an ingredient, chances are your body won't either. Read more

posted: May 26, 2020.

#TuesdayTip:  Get some sleep! 😴😴 Your immune system is working its hardest when you're sleeping. #CalmCampaign  Read more

posted: Apr. 21, 2020.

Who's ready to save some money AND stay healthier?! #winwin ✅✅ As we start to be able to be around more people, be sure to keep your immune system STRONG. 🏋️‍♂️ Get your Wellness Read more

posted: Mar. 17, 2020.

#TuesdayTip: Stay strong! 💪💪 It is necessary to do whatever you can to keep your immune system working properly. One way to do this is to remove any source of Read more

posted: Mar. 10, 2020.

#TuesdayTip: Keep that spine in line!  In order to be truly healthy, it's vital that your nervous system function free from interference.  Read more

posted: Oct. 24, 2019.

Hello, Oily Friends! This week’s oily update is all about FALL, y’all!! We’ve got a Fall Festival coming up, fall recipes to share, and more! Enjoy your fall the oily way! Read more

posted: Aug. 22, 2019.

Hello, Oily Friends! Happy Thursday! We’re officially back in school here in the Nashville area--are you where you are? We’ve got some Back to School ideas to share today to keep Read more

posted: May 16, 2019.

Hello, Oily Friends! Just a quick oily note to say, “Hello!!” this week!  We hope you are having a great day!!  Just a few fun things to share this week….  Enjoy! #YLTip: Read more