posted: Sep. 22, 2020.

#TuesdayTip:  Find a workout buddy! Get a workout partner. You'll help each other achieve things you never thought you could do. #bettertogether  Read more

posted: Sep. 08, 2020.

#TuesdayTip:  Take the stairs! Climbing the stairs is a great way to squeeze in some extra cardio. Bonus - it burns more calories per minute than jogging!  Read more

posted: Sep. 01, 2020.

#TuesdayTip: No gym? No problem!  Do an internet search for "no gym workout" videos. Easy peasy!   Read more

posted: Aug. 11, 2020.

#TuesdayTip: You're WORTH it! Being healthy isn't an exercise trend or a diet, it's a LIFESTYLE. Love yourself enough to live it!  Read more

posted: Aug. 04, 2020.

#TuesdayTip: Take 30! You should be getting at least 2.5 hours of vigorous exercise every week. That's just 30 minutes, 5 days a week. 😊  Read more

posted: Jun. 16, 2020.

June 2020 NewsletterComfort at Home As stay-at-home restrictions are loosened, chiropractic patients are getting long-delayed treatments for pain in their backs, necks, and limbs. But for the many who are still Read more

posted: Feb. 11, 2020.

#TuesdayTip: Exercise is essential! As part of your wellness lifestyle, exercise has a profound impact on your body and your mind. It will lift your mood, help you to handle Read more

posted: Dec. 31, 2019.

#TuesdayTip: Get active! Motion is so critical to our body's health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, Read more

posted: Oct. 29, 2019.

#TuesdayTip: Stay active!  Exercise is AMAZING at reducing pain, decreasing stress, improving sleep, and boosting energy. Not a runner? Walking is a super easy & effective option for all ages, too!  #theseshoesweremadeforwalking Read more

posted: Oct. 22, 2019.

#TuesdayTip: Power up!! The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.  Read more

posted: Jun. 06, 2019.

#TuesdayTip: Baby steps add up! Small changes made over time lead to BIG differences! Try some of these baby steps today... and tomorrow! Add a fruit or veggie to each meal Read more

posted: May 30, 2019.

This is a great article that Dr. Townsend read today and wanted to share! It's from the HEALTHbeat newsletter at Harvard Health Publishing. Want a stronger core? Check it out! Read more