posted: Jun. 15, 2021.

#TuesdayTip:  Eat your fat! Yes, you heard us right... Not all fats are bad. Your body needs fat to function, especially your brain.  And... it helps you to feel full, Read more

posted: Jun. 06, 2019.

"It is estimated that as many as 3.8 million concussions occur in the USA per year during competitive sports and recreational activities; however, as many as 50% of the concussions Read more