posted: Sep. 29, 2020.

#TuesdayTip:  Focus on the CHANGE. If you focus on results, change will be difficult. But if you focus on the change, you will get results.   Read more

posted: Jul. 30, 2019.

Boost that immune system! School's getting ready to start here in Tennessee, so the germs... they are a' comin' our way! Keep that immune system strong by getting adjusted, getting Read more

posted: Jul. 23, 2019.

#TuesdayTip: Laugh!! 😂🤣😂Laughter as a stress-reliever is no joke! (See what we did there? 😉) Check out all these health benefits from laughing in this article from Mayo Clinic.  It's Read more