posted: Sep. 08, 2020.

#TuesdayTip:  Take the stairs! Climbing the stairs is a great way to squeeze in some extra cardio. Bonus - it burns more calories per minute than jogging!  Read more

posted: Apr. 21, 2020.

Who's ready to save some money AND stay healthier?! #winwin ✅✅ As we start to be able to be around more people, be sure to keep your immune system STRONG. 🏋️‍♂️ Get your Wellness Read more

posted: Oct. 08, 2019.

#TuesdayTip: Eat more veggies!! Follow this simple rule - fill at least half your plate with vegetables. And, there's also this... Happy Tuesday! Read more

posted: Jul. 23, 2019.

#TuesdayTip: Laugh!! 😂🤣😂Laughter as a stress-reliever is no joke! (See what we did there? 😉) Check out all these health benefits from laughing in this article from Mayo Clinic.  It's Read more