posted: Aug. 18, 2020.

#TuesdayTip: Sometimes low-tech is BEST! 😋Most people are shocked at how much better they feel when they trade processed foods for whole vegetables and fruits.🍎🥦🥬🥑🍅🥒  Read more

posted: Jun. 02, 2020.

#TuesdayTip: Eat REAL food!  If you don't recognize an ingredient, chances are your body won't either. Read more

posted: Dec. 03, 2019.

#TuesdayTip: Cut the sugar! High glycemic index foods - foods that contain a lot of sugar - will tend to increase your storage of body fat.  Did you know when you Read more

posted: Aug. 27, 2019.

#TuesdayTip: Skip the diet!  Don't start a diet that has an expiration date. Focus on a lifestyle that will last forever.  Read more

posted: Jul. 30, 2019.

Boost that immune system! School's getting ready to start here in Tennessee, so the germs... they are a' comin' our way! Keep that immune system strong by getting adjusted, getting Read more