posted: Aug. 18, 2020.

#TuesdayTip: Sometimes low-tech is BEST! 😋Most people are shocked at how much better they feel when they trade processed foods for whole vegetables and fruits.🍎🥦🥬🥑🍅🥒  Read more

posted: Aug. 04, 2020.

#TuesdayTip: Take 30! You should be getting at least 2.5 hours of vigorous exercise every week. That's just 30 minutes, 5 days a week. 😊  Read more

posted: Mar. 31, 2020.

#TuesdayTip: Be kind. It's good for you!  Kindness changes the world one heart at a time. #CalmCampaign  Read more

posted: Jan. 30, 2020.

#TuesdayTip: Optimal health is the goal! Chiropractic is more than just a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its Read more

posted: Jan. 21, 2020.

#TuesdayTip: Start now! Stop waiting for Monday, January first, or anything else. There will never be a "perfect" time to start, so just start now.   Read more

posted: Nov. 05, 2019.

#TuesdayTip: Don't stop trying!  Your life only gets better when you do. Work on yourself and the rest will follow. We're all a work-in-progress and some of us might be Read more

posted: Aug. 20, 2019.

#TuesdayTip: Stressed about heading back to school? This is for you.  Read more