posted: Aug. 18, 2020.

#TuesdayTip: Sometimes low-tech is BEST! 😋Most people are shocked at how much better they feel when they trade processed foods for whole vegetables and fruits.🍎🥦🥬🥑🍅🥒  Read more

posted: Jul. 14, 2020.

#TuesdayTip: Sneak in those veggies! 🤓 Smoothies are a fantastic way to get veggies into picky eaters because of their ease of creation. Leafy greens are a great pick! They Read more

posted: Oct. 08, 2019.

#TuesdayTip: Eat more veggies!! Follow this simple rule - fill at least half your plate with vegetables. And, there's also this... Happy Tuesday! Read more

posted: Aug. 27, 2019.

#TuesdayTip: Skip the diet!  Don't start a diet that has an expiration date. Focus on a lifestyle that will last forever.  Read more