• Vitamin K2 Helps Prevent Alzheimer's
    August 2021 Newsletter Back in Motion Chiropractic According to new research published in Nutrients, the vitamin known primarily for heart and bone benefits—Vitamin K2—may also be highly beneficial in preventing Alzheimer’s disease. The study, conducted Read more
  • #TuesdayTip: Invest in your health!
    TuesdayTip:  Invest in your health!  Your health is an investment, not an expense. Nourish your body with real foods.   Read more
  • #TuesdayTip: Eat natural!
    #TuesdayTip:  Eat natural.   When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.   Read more
  • #TuesdayTip: Love yourself ENOUGH
    #TuesdayTip:  Love yourself ENOUGH. That's part of loving yourself--to value yourself enough so that you want to do whatever you can to be healthy.  Read more
  • #TuesdayTip: Get a Workout Buddy!
    #TuesdayTip:  Find a workout buddy! Get a workout partner. You'll help each other achieve things you never thought you could do. #bettertogether  Read more
  • #TuesdayTip: No gym? No problem!
    #TuesdayTip: No gym? No problem!  Do an internet search for "no gym workout" videos. Easy peasy!   Read more
  • #TuesdayTip: You're WORTH It
    #TuesdayTip: You're WORTH it! Being healthy isn't an exercise trend or a diet, it's a LIFESTYLE. Love yourself enough to live it!  Read more
  • #TuesdayTip: Stay ACTIVE!
    #TuesdayTip: Stay ACTIVE! 🏃‍♂️🏃‍♀️ Laziness fuels more laziness. Activity fuels more activity. Get out there and get movin'! Something as simple as a walk around the block will get you Read more
  • #TuesdayTip: You've Got to Maintain to Obtain!
    #TuesdayTip: You've got to maintain to obtain! 😉 Maintaining a healthy body requires a lifestyle that includes good dietary habits, daily activity, stress reduction, and a positive mental attitude. Read more
  • #Tuesday Tip: Get Some Sleep!
    #TuesdayTip:  Get some sleep! 😴😴 Your immune system is working its hardest when you're sleeping. #CalmCampaign  Read more
  • #TuesdayTip: Feed Your Brain!
    #TuesdayTip: Feed your brain! The brain is a beautiful thing. Give it the nourishment it needs to function. Try these brain-boosting foods: 🧠green. leafy veggies🧠fatty fish🧠berries🧠tea and coffee🧠walnuts When your brain functions Read more
  • #TuesdayTip: Optimal Health is the GOAL!
    #TuesdayTip: Optimal health is the goal! Chiropractic is more than just a means of relieving pain. Ultimately, the goal of receiving adjustments should be to restore the body to its Read more
  • #TuesdayTip: Get Active!
    #TuesdayTip: Get active! Motion is so critical to our body's health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, Read more
  • #TuesdayTip: Power UP!
    #TuesdayTip: Power up!! The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.  Read more
  • #TuesdayTip: Eat More Veggies!
    #TuesdayTip: Eat more veggies!! Follow this simple rule - fill at least half your plate with vegetables. And, there's also this... Happy Tuesday! Read more
  • #TuesdayTip: Be Consistent!
    #TuesdayTip: Be consistent! Consistency is more important than perfection, so... Don't overthink it.  Just do it!  :D Read more

Contact Us

Send us an email

Our Location

1002 West Main Street, Ste B | Lebanon, TN 37087

Office Hours

Our Regular Schedule

Monday:

8:00 am-5:00 PM

Tuesday:

8:00 am-5:00 PM

Wednesday:

8:00 am-5:00 PM

Thursday:

8:00 am-5:00 PM

Friday:

Closed

Saturday:

Closed

Sunday:

Closed