posted: Mar. 19, 2019.

Workplace Habits andPoor Posture If you work at a desk job, it is easy to get into bad habits that can cause worse pain than you ever imagined was possible from Read more

posted: Mar. 12, 2019.

We've got a great #TuesdayTip for you today... Stretching!  Stretching is easy & effective! Looking for customized stretches? Ask Dr. Townsend at your next visit!  Meanwhile, here's a helpful article from Read more