posted: Nov. 19, 2020.

Hello, Oily Friends! Can you believe that Thanksgiving is next week?! This year is just flying by! Even with all the crazy challenges, we still have SO much to be grateful Read more

posted: Nov. 19, 2020.

Dr. Townsend is out of the office on Friday, 11/20/20.  He will return after the holiday on Monday, 11/30/20.  If you need treatment, please call Mt. Juliet Chiropractic at 615-758-8978. Happy Read more

posted: Nov. 17, 2020.

TuesdayTip:  Flip the script! It's not happy people who are grateful. It is grateful people who are happy. Change your focus to find the good!  Read more

posted: Nov. 10, 2020.

Hello, Oily Friends! Our November oily newsletter is ready!  Find out about this month's promos, holiday shopping ideas, the amazingness of Thieves oil blend, and more!  Click on the pic for Read more

posted: Nov. 10, 2020.

#TuesdayTip:  Get to know chiro! Get to know chiropractic, the best-kept secret in health care. Chiropractic balances the body and helps with SO much!  Check out some of the benefits Read more

posted: Nov. 03, 2020.

Take Your Vitamins! Shorter and less acute illnesses for vitamin/mineral users, according to new research In a new study, adults who took a daily multi-vitamin/mineral supplement experienced shorter periods of sickness, and Read more

posted: Nov. 03, 2020.

#TuesdayTip:  Want to change the world? Be a role model for your kids! We must always remember the eyes and ears of those small bodies can be very big.   Read more

posted: Oct. 27, 2020.

#TuesdayTip:  Know better, do better!  Change is inevitable. Growth is intentional.   Read more

posted: Oct. 22, 2020.

Hello, Oily Friends! Happy Thursday! Can you believe that October is almost over?! Time is flying, for real. Enjoy these fall diffuser blends this week! I found a new favorite this Read more

posted: Oct. 20, 2020.

#TuesdayTip:  Get up and MOVE! Your body was built for moving, not sitting.   Read more

posted: Oct. 08, 2020.

Hello, Oily Friends! Well, it’s officially here… PUMPKIN SPICE season! Ha ha!! For SO many, Pumpkin Spice is IT. So, let’s do this the oily way, shall we?! Enjoy these Pumpkin Spice Read more

posted: Oct. 06, 2020.

#TuesdayTip:  Love yourself ENOUGH. That's part of loving yourself--to value yourself enough so that you want to do whatever you can to be healthy.  Read more

posted: Oct. 01, 2020.

Hello, Oily Friends! Happy October!! Ahhhh… it’s officially Autumn and that means bring on the fall baking! The kitchen is a wonderful place to be using your oils… add them to dinner Read more

posted: Sep. 29, 2020.

#TuesdayTip:  Focus on the CHANGE. If you focus on results, change will be difficult. But if you focus on the change, you will get results.   Read more

posted: Sep. 24, 2020.

Hello, Oily Friends! Happy Thursday! It looks like fall is here for real in Tennessee, so… Happy Fall, y’all! 😃 Did you know that National Guacamole Day was earlier this month?! Here’s Read more

posted: Sep. 22, 2020.

#TuesdayTip:  Find a workout buddy! Get a workout partner. You'll help each other achieve things you never thought you could do. #bettertogether  Read more