posted: Dec 03, 2019.

#TuesdayTip: Cut the sugar! High glycemic index foods - foods that contain a lot of sugar - will tend to increase your storage of body fat.  Did you know when you Read more

posted: Nov 27, 2019.

Hello, Oily Friends! Thanksgiving is tomorrow, can you believe it?! Who’s cooking up some yumminess?? I will be later tonight… pies are in our very near future! Ha! Speaking of pie… We Read more

posted: Nov 26, 2019.

#TuesdayTip: Choose wisely! Fill your plate with veggies and enjoy the rest in moderation. Also, drink lots of water, savor your food, and bring the DiGize just in case!  Ha Read more

posted: Nov 21, 2019.

Hello, Oily Friends! Who’s getting excited for Thanksgiving next week?! It’s one of my favorite holidays. ❤ I love spending time with family, eating yummy food, and thinking about ALL the Read more

posted: Nov 20, 2019.

Less Painful Holiday Travel Tips for Traveling with Joint Pain As we approach the holiday season, many people will be traveling to parts of the country with different weather. If you suffer Read more

posted: Nov 19, 2019.

#TuesdayTip: Just try it!!  You gain confidence and strength with every experience that you push yourself and accomplish something you didn't think you could do.  Read more

posted: Nov 14, 2019.

Hello, Oily Friends! I hope this weekly oily update finds you blessed and WARM!! It got crazy cold here in the Nashville area for a couple of days. So glad that’s Read more

posted: Nov 12, 2019.

#TuesdayTip: Take a break to move! Scheduling movement breaks every hour will help offset the stress of sitting at a desk. Read more

posted: Nov 07, 2019.

Happy November, Oily Friends! I guess November means the holidays are in full swing now, doesn’t it?! If you are anything like me, I bet you have lots of food to Read more

posted: Nov 05, 2019.

DCIS: Ductal Carcinoma In SituNovember 2019 NewsletterOverview and Options of DCIS Now accounting for approximately 20% of newly diagnosed breast cancer1, this early form of breast cancer pertains to the abnormal Read more

posted: Nov 05, 2019.

#TuesdayTip: Don't stop trying!  Your life only gets better when you do. Work on yourself and the rest will follow. We're all a work-in-progress and some of us might be Read more

posted: Oct 29, 2019.

#TuesdayTip: Stay active!  Exercise is AMAZING at reducing pain, decreasing stress, improving sleep, and boosting energy. Not a runner? Walking is a super easy & effective option for all ages, too!  #theseshoesweremadeforwalking Read more

posted: Oct 24, 2019.

Hello, Oily Friends! This week’s oily update is all about FALL, y’all!! We’ve got a Fall Festival coming up, fall recipes to share, and more! Enjoy your fall the oily way! Read more

posted: Oct 22, 2019.

#TuesdayTip: Power up!! The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.  Read more

posted: Oct 15, 2019.

Hello, Oily Friends! This week’s email update is a little early since I’m busy moving into our new house this week! #YAY #GodisSOgood So, who’s been breaking out the Pumpkin Spice EVERYTHING?! Read more

posted: Oct 15, 2019.

#TuesdayTip: Your body was created for movement! Your body is an amazing creation with a built-in system to find balance and thrive! If you're not moving as you should, come Read more