posted: Oct 15, 2019.

Hello, Oily Friends! This week’s email update is a little early since I’m busy moving into our new house this week! #YAY #GodisSOgood So, who’s been breaking out the Pumpkin Spice EVERYTHING?! Read more

posted: Oct 15, 2019.

#TuesdayTip: Your body was created for movement! Your body is an amazing creation with a built-in system to find balance and thrive! If you're not moving as you should, come Read more

posted: Oct 15, 2019.

Rake Without the Ache! Sometimes a sporting injury isn’t the only way you can injure your back. If you’re a homeowner, outdoor tasks such as raking, gardening, mowing, and mulching can Read more

posted: Oct 08, 2019.

October Newsletter fromBack in Motion Chiropractic B6 plays a vital role in supporting your blood, brain, immune system and metabolism, among other areas.  Signs of B6 deficiency include anemia, confusion, depression, Read more

posted: Oct 08, 2019.

#TuesdayTip: Eat more veggies!! Follow this simple rule - fill at least half your plate with vegetables. And, there's also this... Happy Tuesday! Read more

posted: Oct 03, 2019.

Hello, Oily Friends! Happy October! Our October Newsletter is ready to go, but let’s start off with a couple October diffusing blends! Ditch those scented candles this fall and diffuse your Read more

posted: Oct 01, 2019.

#TuesdayTip: Be consistent! Consistency is more important than perfection, so... Don't overthink it.  Just do it!  :D Read more

posted: Sep 26, 2019.

Hello, Oily Friends! Well, the first day of Fall arrived, and it got a LITTLE cooler here in Middle Tennessee… it’s only been in the 80’s all week!! Ha ha!! It Read more

posted: Sep 24, 2019.

For our #TuesdayTip this week, we're sharing a super informative article from Dr. John Brimhall of Brimhall Wellness.  A healthy gut is a POWERFUL asset to your overall wellness!  Read Read more

posted: Sep 19, 2019.

Hello, Oily Friends! It’s STILL super hot (in the 90’s every day!!) here in Tennessee, but I am getting in the Fall Mode… ready or NOT! Ha! Enjoy these fall oily Read more

posted: Sep 17, 2019.

#TuesdayTip: Get moving!  Physical activity is essential for a wellness lifestyle, and walking is an exercise that can both stimulate and relax you.  So, get out there and MOVE it!  Happy Read more

posted: Sep 12, 2019.

Hello, Oily Friends! Happy Thursday! September is officially underway, although it doesn’t feel much like Fall here in middle Tennessee… It’s 90 degrees out today with heat index warnings! Ha ha! Read more

posted: Sep 05, 2019.

Hello, Oily Friends! Happy September! As the kiddos get ready to head back to school this month (or maybe yours already have), I want to share a few tips and tricks Read more

posted: Sep 05, 2019.

NUTRITIONAL TIPS FOR ATHLETES Newsletter for September 2019Back in Motion Chiropractic It’s that time of year – kids are heading back to school. The fall athletic season is in full swing. Is Read more

posted: Sep 03, 2019.

#TuesdayTip: Chiro first! Chiropractic is a safe, all-natural, and effective stress reduction tool that helps strengthen the function of the nervous and immune systems at the same time. Did you Read more

posted: Aug 29, 2019.

Hello, Oily Friends! August is almost over, and Labor Day is Monday!  Can you believe it?!  Time sure does fly!  Here’s a fun recipe to make summer feel a little longer! Read more