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  • #TuesdayTip: Cut the SUGAR!
    #TuesdayTip: Cut the sugar! High glycemic index foods - foods that contain a lot of sugar - will tend to increase your storage of body fat.  Did you know when you Read more
  • Happy Thanksgiving and Happy Black Friday!
    Hello, Oily Friends! Thanksgiving is tomorrow, can you believe it?! Who’s cooking up some yumminess?? I will be later tonight… pies are in our very near future! Ha! Speaking of pie… We Read more
  • #TuesdayTip: Choose Wisely!
    #TuesdayTip: Choose wisely! Fill your plate with veggies and enjoy the rest in moderation. Also, drink lots of water, savor your food, and bring the DiGize just in case!  Ha Read more
  • Cooking with Oils, Black Friday is Coming, and Better Eyesight!
    Hello, Oily Friends! Who’s getting excited for Thanksgiving next week?! It’s one of my favorite holidays. ❤ I love spending time with family, eating yummy food, and thinking about ALL the Read more
  • Wellness Tip for November: Less Painful Holiday Travel!
    Less Painful Holiday Travel Tips for Traveling with Joint Pain As we approach the holiday season, many people will be traveling to parts of the country with different weather. If you suffer Read more
  • #TuesdayTip: Just try it!
    #TuesdayTip: Just try it!!  You gain confidence and strength with every experience that you push yourself and accomplish something you didn't think you could do.  Read more
  • Class is Tonight, Fun DIY Ideas, and the BOGO Promo!
    Hello, Oily Friends! I hope this weekly oily update finds you blessed and WARM!! It got crazy cold here in the Nashville area for a couple of days. So glad that’s Read more
  • #TuesdayTip: Take a Break to MOVE!
    #TuesdayTip: Take a break to move! Scheduling movement breaks every hour will help offset the stress of sitting at a desk. Read more
  • Our Oily November Newsletter is HERE!
    Happy November, Oily Friends! I guess November means the holidays are in full swing now, doesn’t it?! If you are anything like me, I bet you have lots of food to Read more
  • DCIS Overview and Options!
    DCIS: Ductal Carcinoma In SituNovember 2019 NewsletterOverview and Options of DCIS Now accounting for approximately 20% of newly diagnosed breast cancer1, this early form of breast cancer pertains to the abnormal Read more
  • #TuesdayTip: Don't Stop Trying!
    #TuesdayTip: Don't stop trying!  Your life only gets better when you do. Work on yourself and the rest will follow. We're all a work-in-progress and some of us might be Read more
  • #TuesdayTip: Stay active!
    #TuesdayTip: Stay active!  Exercise is AMAZING at reducing pain, decreasing stress, improving sleep, and boosting energy. Not a runner? Walking is a super easy & effective option for all ages, too!  #theseshoesweremadeforwalking Read more
  • It's all about FALL, y'all!!
    Hello, Oily Friends! This week’s oily update is all about FALL, y’all!! We’ve got a Fall Festival coming up, fall recipes to share, and more! Enjoy your fall the oily way! Read more
  • #TuesdayTip: Power UP!
    #TuesdayTip: Power up!! The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.  Read more
  • NEW Basic Starter Kit, Rally Info, Pumpkin Spice Everything, and MORE!
    Hello, Oily Friends! This week’s email update is a little early since I’m busy moving into our new house this week! #YAY #GodisSOgood So, who’s been breaking out the Pumpkin Spice EVERYTHING?! Read more
  • #TuesdayTip: Your body was created for movement!
    #TuesdayTip: Your body was created for movement! Your body is an amazing creation with a built-in system to find balance and thrive! If you're not moving as you should, come Read more

Contact Us

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Our Location

1002 West Main Street, Ste B | Lebanon, TN 37087

Office Hours

Our Regular Schedule

Monday:

8:00 am-11:30 am

2:00 pm-5:30 pm

Tuesday:

8:00 am-11:30 am

2:00 pm-5:30 pm

Wednesday:

8:00 am-11:30 am

2:00 pm-5:30 pm

Thursday:

8:00 am-11:30 am

2:30 pm-5:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed