posted: Aug. 18, 2020.

#TuesdayTip: Sometimes low-tech is BEST! 😋Most people are shocked at how much better they feel when they trade processed foods for whole vegetables and fruits.🍎🥦🥬🥑🍅🥒  Read more

posted: Jun. 09, 2020.

#TuesdayTip: You've got to maintain to obtain! 😉 Maintaining a healthy body requires a lifestyle that includes good dietary habits, daily activity, stress reduction, and a positive mental attitude. Read more