posted: Oct. 20, 2020.

#TuesdayTip:  Get up and MOVE! Your body was built for moving, not sitting.   Read more

posted: Aug. 25, 2020.

#TuesdayTip: Get moving! 🏃‍♀️🏃🤸‍♂️⛹️‍♀️🏌️ Motion is critical to so many of the body's functions. One way to make moving WAY easier on your body is to get adjusted! A chiropractic Read more

posted: Feb. 11, 2020.

#TuesdayTip: Exercise is essential! As part of your wellness lifestyle, exercise has a profound impact on your body and your mind. It will lift your mood, help you to handle Read more

posted: Dec. 31, 2019.

#TuesdayTip: Get active! Motion is so critical to our body's health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, Read more

posted: Oct. 15, 2019.

#TuesdayTip: Your body was created for movement! Your body is an amazing creation with a built-in system to find balance and thrive! If you're not moving as you should, come Read more