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#TuesdayTip: Stretch It!!

Got a pain in the butt?!  Stretch it!  Piriformis stretching is your FRIEND!! When your piriformis muscle is tight, the pain is LEGIT!  :(  The pain can radiate from your lower back into your buttocks, hips, and down your legs.  No bueno!


Check out this handy video to see how you can stretch this muscle for sciatic, low back, and gluteal region pain relief!

https://www.youtube.com/watch?v=4UoITjubrgE

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