posted: Oct. 29, 2019.

#TuesdayTip: Stay active!  Exercise is AMAZING at reducing pain, decreasing stress, improving sleep, and boosting energy. Not a runner? Walking is a super easy & effective option for all ages, too!  #theseshoesweremadeforwalking Read more

posted: Oct. 24, 2019.

Hello, Oily Friends! This week’s oily update is all about FALL, y’all!! We’ve got a Fall Festival coming up, fall recipes to share, and more! Enjoy your fall the oily way! Read more

posted: Oct. 22, 2019.

#TuesdayTip: Power up!! The highest demonstration of a healthy self-image and self-esteem is the commitment to work on yourself each and every day.  Read more

posted: Oct. 15, 2019.

Hello, Oily Friends! This week’s email update is a little early since I’m busy moving into our new house this week! #YAY #GodisSOgood So, who’s been breaking out the Pumpkin Spice EVERYTHING?! Read more

posted: Oct. 15, 2019.

#TuesdayTip: Your body was created for movement! Your body is an amazing creation with a built-in system to find balance and thrive! If you're not moving as you should, come Read more

posted: Oct. 15, 2019.

Rake Without the Ache! Sometimes a sporting injury isn’t the only way you can injure your back. If you’re a homeowner, outdoor tasks such as raking, gardening, mowing, and mulching can Read more

posted: Oct. 08, 2019.

October Newsletter fromBack in Motion Chiropractic B6 plays a vital role in supporting your blood, brain, immune system and metabolism, among other areas.  Signs of B6 deficiency include anemia, confusion, depression, Read more

posted: Oct. 08, 2019.

#TuesdayTip: Eat more veggies!! Follow this simple rule - fill at least half your plate with vegetables. And, there's also this... Happy Tuesday! Read more

posted: Oct. 03, 2019.

Hello, Oily Friends! Happy October! Our October Newsletter is ready to go, but let’s start off with a couple October diffusing blends! Ditch those scented candles this fall and diffuse your Read more

posted: Oct. 01, 2019.

#TuesdayTip: Be consistent! Consistency is more important than perfection, so... Don't overthink it.  Just do it!  :D Read more

posted: Sep. 26, 2019.

Hello, Oily Friends! Well, the first day of Fall arrived, and it got a LITTLE cooler here in Middle Tennessee… it’s only been in the 80’s all week!! Ha ha!! It Read more

posted: Sep. 24, 2019.

For our #TuesdayTip this week, we're sharing a super informative article from Dr. John Brimhall of Brimhall Wellness.  A healthy gut is a POWERFUL asset to your overall wellness!  Read Read more

posted: Sep. 19, 2019.

Hello, Oily Friends! It’s STILL super hot (in the 90’s every day!!) here in Tennessee, but I am getting in the Fall Mode… ready or NOT! Ha! Enjoy these fall oily Read more

posted: Sep. 17, 2019.

#TuesdayTip: Get moving!  Physical activity is essential for a wellness lifestyle, and walking is an exercise that can both stimulate and relax you.  So, get out there and MOVE it!  Happy Read more

posted: Sep. 12, 2019.

Hello, Oily Friends! Happy Thursday! September is officially underway, although it doesn’t feel much like Fall here in middle Tennessee… It’s 90 degrees out today with heat index warnings! Ha ha! Read more

posted: Sep. 05, 2019.

Hello, Oily Friends! Happy September! As the kiddos get ready to head back to school this month (or maybe yours already have), I want to share a few tips and tricks Read more