posted: Feb. 28, 2019.

Hello, Oily Friends! Happy Thursday! I can’t believe it’s the last day of February already, but here we are! I pray this update finds you doing wonderfully this week! 😃 We Read more

posted: Feb. 25, 2019.

Dr. Townsend found a great article today from Natural Health 365 and wanted to share it!  Eat your veggies!  For real...One simple diet change can IMPROVE mental well-being, according to Read more

posted: Feb. 21, 2019.

Hello, Oily Friends! I hope this weekly update finds you oily, blessed, and DRY!! Ha ha!! It’s been raining alllllll week here in Tennessee, and we’re all pretty much OVER it! Read more

posted: Feb. 18, 2019.

Hello, Oily Friends! Happy Valentine’s Day!! I hope this day finds you loved and blessed!! Hug your sweetie, and eat some chocolate, or your keto-friendly alternative! Ha! How’s about some fun diffuser Read more

posted: Feb. 12, 2019.

Our latest wellness class is done and ready to view! Balance your hormones naturally without scary, crazy side effects!  #PlantPower for the #WIN! Check out Hormones for Her on Sway!  Feel Read more

posted: Feb. 12, 2019.

Dr. Townsend read a great article from Harvard Health Publishing and wanted to share it!Foods Linked to Better Brainpower Just as there is no magic pill to prevent cognitive decline, no Read more

posted: Feb. 11, 2019.

The Connection BetweenWhiplash and Concussions Chiropractors commonly serve as sports medicine doctors. Our expertise in the musculoskeletal system enables us to train teens and young adults to avoid overuse injuries and Read more

posted: Feb. 07, 2019.

Hello, Oily Friends! Our February Oily Newsletter is here and ready to view!  Enjoy!  Go HERE to read it! Stay Oily & Relaxed!! Robin Habeger615.598.2295oilsareamazing.com and Dr. Chris TownsendYoung Living Member #1141192Back in Motion Chiropractic615.444.2245www.BackinMotionTN.comFind Read more

posted: Feb. 05, 2019.

Stress-Adrenal Burnout“Stress is an ignorant state. It believes that everything is an emergency.” – Natalie GoldbergDo you wake up in the morning feeling tired?  Does your boost of energy dwindle Read more

posted: Jan. 28, 2019.

Hello Oily Friends! Is everyone ready for a fabulous week? The sun is tryyyyyying to come out here in Tennessee, and we NEED it! Lots of rain and no snow is Read more

posted: Jan. 24, 2019.

Dr. Townsend read a great article today from our friends at Metagenics Institute, so we needed to share it!  Age doesn't have to determine your strength!  #agewell #agestrong  Enjoy! Combating sarcopenia Read more

posted: Jan. 17, 2019.

Hello, Oily Friends! Happy Thursday!  January is half over already, can you believe it?!  I hope this weekly update finds you oily and WELL! 😃  If you’re not staying above that Read more

posted: Jan. 17, 2019.

Psychological Consequences of Back Pain Back pain is the second leading cause of disability in the United States, and still many people overlook how profoundly their mindset is influencing the pain. Read more

posted: Jan. 10, 2019.

Hello, Oily Friends! Happy Thursday! It’s a new year, and folks are ready to make lots of new changes, fresh starts, and healthy choices! I’m here to help you with allll Read more

posted: Jan. 08, 2019.

Fat is Important!Here is WHY Dietary fat serves many important functions and is good for the body when the right fat is consumed.  Secondly, having excessive adipose tissue—body fat—does not denote Read more

posted: Jan. 03, 2019.

Hello, Oily Friends! It’s a new year, and it can be a new YOU, too!  Check out our oily January newsletter Sway presentation for all kinds of great tips, classes, and Read more