posted: Jul. 16, 2019.

#TuesdayTip:  Eat your cherries!  Did you know that today is National Cherry Day? Cherries are rich in nutrients, antioxidants, and anti-inflammatory compounds!  Check out this article for a handy list Read more

posted: Jul. 11, 2019.

Hello, Oily Friends!  Summer is in full swing! How are you holding up? =) We’ve had some CRAZY storms here in Middle Tennessee… tornado warnings, power outages, lots of thunder and lightning… Read more

posted: Jul. 08, 2019.

FDA Pilot Study In an FDA (U.S. Food and Drug Administration) pilot study, four commonly-used, active ingredients in sunscreen were found to be absorbed into the blood at levels that could Read more

posted: Jun. 17, 2019.

Degenerative Neck Pain Neck pain is one of the chief areas of concern for chiropractors. While sudden injuries to the neck are often painful, slowly developing conditions that cause chronic pain Read more

posted: Jun. 06, 2019.

"It is estimated that as many as 3.8 million concussions occur in the USA per year during competitive sports and recreational activities; however, as many as 50% of the concussions Read more

posted: Jun. 06, 2019.

#TuesdayTip: Baby steps add up! Small changes made over time lead to BIG differences! Try some of these baby steps today... and tomorrow! Add a fruit or veggie to each meal Read more

posted: Jun. 06, 2019.

Hello, Oily Friends!Happy June!The official start of summer! Let’s kick off the month with exciting new class announcements, a great grilling recipe, and some gift ideas for dad (Father’s Day Read more

posted: May 30, 2019.

Hello, Oily Friends! We hope everyone had a wonderful holiday weekend. Memorial Day is a special time with family, and it’s important to remember to say, “Thank you!” and remember the Read more

posted: May 30, 2019.

This is a great article that Dr. Townsend read today and wanted to share! It's from the HEALTHbeat newsletter at Harvard Health Publishing. Want a stronger core? Check it out! Read more

posted: May 30, 2019.

Did you see our #TuesdayTip this week?  It's yummy... Drink your coffee and SMILE! Coffee has legit health benefits like lowering your risk of Type 2 Diabetes, improving brain function Read more

posted: May 23, 2019.

Hello, Oily Friends! Happy end of May! It’s almost the official kickoff of summer! Memorial Day weekend is coming up—can you believe it?! Time is just flying!! Load up your diffuser Read more

posted: May 16, 2019.

Hello, Oily Friends! Just a quick oily note to say, “Hello!!” this week!  We hope you are having a great day!!  Just a few fun things to share this week….  Enjoy! #YLTip: Read more

posted: May 14, 2019.

Remember... what we focus on GROWS!   #change #focus #changeyourthoughts #changeyourlife Read more

posted: May 09, 2019.

Hello, Oily Friends! We hope this oily update finds you well and ready to love on yo’ momma this weekend! ❤ It’s Mother’s Day on Sunday, so get ready to spoil Read more

posted: May 07, 2019.

#TuesdayTip: Be thankful! Did you know that being thankful is GREAT for your health?! Having a grateful attitude changes your brain chemistry and helps with sleep, supports your immune Read more

posted: May 06, 2019.

Energy Busters! There seems to be never enough hours in the day to get things done.  Well, this is especially true if you have to take a nap mid-day.  Or if Read more